Cardiovascular exercises should be part of your exercise routine, and exercises for running shoes are varied and fun and perfect for getting your cardio in.
What is cardiovascular exercise?
Cardiovascular or cardio exercise is an exercise that raises your heart rate, such as running or using an elliptical machine. Cardio exercise releases endorphins and improves your mood. We gain energy, and we sleep better when we include cardio in our lives. Cardio also works our hearts and delivers oxygen to the cells in our muscles. When this happens, we not only feel good but we lose weight. There are many choices for cardio exercises that are done with running shoes. Here are some examples:
Cardio exercise includes bicycling. You’ll want to wear running shoes for this exercise to protect your feet while they are in use moving the pedals. Bicycling can be done in a wide variety of ways, whether it’s with a standard bicycle, a mountain bicycle, a stationary bike and more. As you move the pedals, your body heats up, your heart rate raises, and you get the cardiovascular benefits.
Exercise machines are things like treadmills, stair climbers and elliptical machines. These are typically found in a health club, gym or spa, but you can purchase them for your home if you can afford the price tag of each equipment piece. All of these machines will raise your heart rate and are, therefore, cardiovascular machines. For all of these machines, it is recommended to wear running shoes. Running shoes protect your feet from injury while using these machines.
Exercises for running shoes includes aerobic classes. They have been around for a long time and were very popular in the 20th century. Jane Fonda, for example, was the queen of aerobics back in the 1980s. As we moved into the 21st century, other kinds of group programs became popular, but aerobic classes are still in existence. Because you are jumping up and down and moving across the floor in such a class, running shoes protect your feet from injury.
What are running shoes ideally for? That would be running, of course. Although there is a small group of people who pride themselves on “barefoot running,” it is highly recommended that when you take up a running program, you wear running shoes. Running is the perfect example of a cardiovascular exercise that gets your heart pumping and releases endorphins.
Yes, you can walk outside barefoot, but to protect your feet from the various surfaces, a walking routine should include wearing running shoes (or walking shoes.) If you walk far enough and at a brisk enough pace, you can increase your heart rate and bring your body into the cardio zone to experience the benefits.
Exercises for running shoes are varied, and you can pick from many options when adding a cardio workout to your fitness routine. For almost every cardio exercise, except for things like swimming, running shoes are recommended to protect your feet from injury.